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15 Dec

Regaining Confidence: How To Control Excessive Sweating

Posted in Beauti-Med Tips

Excessive sweating, otherwise known as hyperhidrosis, can have a big impact on your day-to-day life.

Excessive Sweating

One of the most troubling aspects of excessive sweating is that it can happen regardless of the weather, temperature, or any other variable that usually plays a role in determining whether or not someone sweats. This means that it can occur when you least expect it, which heightens the adverse emotional and psychological impact.

Whether hyperhidrosis triggers a fear of social interaction due to constant sweating or renders it nearly impossible to turn a doorknob because of sweaty palms, your confidence could take quite the beating.

But there is some positive news in all of this. Read on for some tips on how you can regain your confidence and take your life back by learning how to control excessive sweating.

See a Doctor

Three in every 10 people have issues with excessive sweating or body odor, so if hyperhidrosis is something you struggle with, you are certainly not alone.

However, one thing you need to understand is that excessive sweating can sometimes be a symptom of an underlying medical issue that needs to be dealt with. That’s why you need to go to your doctor and tell him or her about the problem. Whatever the cause, there are things that your doctor can recommend to help you regain your confidence.

Avoid Triggers

There are certain things that can trigger an episode of excessive sweating. Know what they are (for example, alcohol as well as hot and spicy foods are triggers for most people) and steer clear of them.

Use Antiperspirant

Antiperspirant sprays, as opposed to deodorant sprays, will help you to control excessive sweating. Some are over the counter, while others can only be obtained by getting a doctor’s prescription. You can get your doctor’s advice as to which one might work best for you.

Clothing Matters

When it comes to excessive sweating, what you wear counts. Tight, restrictive tops or bottoms will make the condition worse. As well, you should go for clothing made of cotton rather than clothing made from man-created fibers like nylon.

On the colour front, you can lessen the noticeability of excessive sweating by wearing black or white clothing.


When you buy shoes, ensure that they’re manufactured from mesh, leather or canvas as opposed to any synthetic substance. This will help to keep hyperhidrosis in check.


Surprisingly Botox is one of the best things you can do to control excessive sweating. After testing Botox on different areas of the body, scientists found that it helped not only lessen sweating, but could stop the sweat glands from producing too much liquid altogether.

Excessive sweating is a long-lasting condition that can have a big impact on your life. Fortunately, however, there are things that you can do to manage excessive sweating, live your life and regain your confidence. Contact our team today to see what we can do for you!

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